Ben's Bunker

Weight Shift

The word weight shift has been thrown around a lot in golf instruction, I feel this term for what coaches or information providers use should be reconsidered to pressure(center of pressure) and mass(center of mass). Walking and running gives a great everyday illustration of how we push behind us momentarily to move our mass forward. Here is the fastest man in history over 100 meters Usain Bolt showing what I am meaning. In the golf swing its to a smaller degree but same concepts. Our pressure moves to our trail foot early on in the backswing and momentarily while our mass is staying in the inside of the feet. Any questions don’t hesitate to get in contact with me on either: Phone: 02725422

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231 East Coast Road

Campbells Bay

North Shore


Tel: 0272542204

WeChat ID: Ben5418

Golf Professional, Golf Coaching, Auckland, Lessons, North Shore BG Golf Tours
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BG Golf Tours, Professional Golf, Playing with the pro's Golf Lessons Coaching North Shore Auckland